As we age, it's more important than ever to keep moving. Regular exercise can help improve your overall quality of life and prevent chronic conditions. {Walking, swimming, or cycling are great ways to get started. Cycling can improve your cardiovascular health. Joining a senior fitness class can provide social interaction and support. {Listen to

keeping Lively is essential for people today of all ages, like seniors. Here are some important reasons why exercising is especially valuable for more mature adults: you might not bounce back as immediately from an damage if you do Possess a drop, so it’s best to acquire preventive actions. While some human body alterations like reduced muscle